CHANGES IN EATING HABITS
How can I reduce my cholesterol levels?
High cholesterol content inin the blood can cause heart disease leading cause of deathin America.Although there are many ways thatyou can do to lower cholesterol and thus protectRid yourself of this condition, half of the population of Americans still have levelscholesterol is too high (above 200 mg / dl).
You can reduce the contentcholesterol in your blood by eating a healthy,lose weight if necessary, and exercise. Among youalso there is a need to take medication because only by changing the dietalone is not sufficient to protect themselves from this disease. Doctorand nurse will help you to formulate a schedule forreduce your cholesterol level and protect your heart to stayhealthy!
Most heart diseasecaused by excessive accumulation of cholesterol, plaque (plaque) andother fatty deposits in blood vessels of the heart. When the vesselblood that the blood to the heart become clogged up bloodcan not flow, heart attack will occur.
WHAT SHOULD I EAT?
Foods low in fat, low cholesterol, including:
Fruits and vegetables
Cereals such as rice,
wheat and pasta
Lean meat and meat
birds such as chicken without the skin (choose up to 6 ounces
day)
Low-fat milk or materials
milk from skimmed milk
No fatty fish and shellfish
Legumes and vegetables
peas
Various types of beans and
limited amounts of grain
Unsaturated cooking oils such as
canola, olive oil, sunflower oil and palm oil,
a limited number.
WHAT SHOULD I limit?
Full cream milk, cream and
ice-cream
Butter, red eggs and cheese
and food use of these materials
Internal organs such as liver,
kidney and brain
Processed meat
such as sausage, hot dogs, salami, hamburgers and bologna
Foods made from
red eggs and saturated fats
Saturated oils such as oil
coconut
Fatty meats
Duck and goose
Saturated fats such as margarine,
fat b * b *
Fried foods.
COOKING TIPS FOR WHAT I AM?
Drain the excess oil
after you blanching, baking or cooking fatty foods
Do not rub the food with
fat / oil that drips; Make the blood, water or marinade
other materials that are not fatty / oily
Better blanching, baking,
boil and steam food rather than fried
Remove all fat
will appear on your meat cooked, and remove all the skin from
chicken / turkey
Serve a small portion
only meal that contains fat and a large part of a meal
of which are fat-like noodles, rice, beans and
vegetable
Use egg whites and avoid
red part of the egg when the need to use eggs for a recipe
Use low-fat cheese,
milk mozzarella made from half of the scheme and other cheese without
fat, other than regular cheese
Use a cooking book
contains low-fat recipes.
HOW TO GET MORE INFORMATION?
Talk to your doctor,
nurse or health professional.
If you have a problem
high cholesterol, your family members may also have risk
high.
It is important for them to
make changes now to reduce this risk.
You have questions or
comments for your doctor?
Spend a few minutes to
write any questions you wish to ask when you meet
with your doctor soon.
How can I reduce my cholesterol levels?
High cholesterol content inin the blood can cause heart disease leading cause of deathin America.Although there are many ways thatyou can do to lower cholesterol and thus protectRid yourself of this condition, half of the population of Americans still have levelscholesterol is too high (above 200 mg / dl).
You can reduce the contentcholesterol in your blood by eating a healthy,lose weight if necessary, and exercise. Among youalso there is a need to take medication because only by changing the dietalone is not sufficient to protect themselves from this disease. Doctorand nurse will help you to formulate a schedule forreduce your cholesterol level and protect your heart to stayhealthy!
Most heart diseasecaused by excessive accumulation of cholesterol, plaque (plaque) andother fatty deposits in blood vessels of the heart. When the vesselblood that the blood to the heart become clogged up bloodcan not flow, heart attack will occur.
WHAT SHOULD I EAT?
Foods low in fat, low cholesterol, including:
Fruits and vegetables
Cereals such as rice,
wheat and pasta
Lean meat and meat
birds such as chicken without the skin (choose up to 6 ounces
day)
Low-fat milk or materials
milk from skimmed milk
No fatty fish and shellfish
Legumes and vegetables
peas
Various types of beans and
limited amounts of grain
Unsaturated cooking oils such as
canola, olive oil, sunflower oil and palm oil,
a limited number.
WHAT SHOULD I limit?
Full cream milk, cream and
ice-cream
Butter, red eggs and cheese
and food use of these materials
Internal organs such as liver,
kidney and brain
Processed meat
such as sausage, hot dogs, salami, hamburgers and bologna
Foods made from
red eggs and saturated fats
Saturated oils such as oil
coconut
Fatty meats
Duck and goose
Saturated fats such as margarine,
fat b * b *
Fried foods.
COOKING TIPS FOR WHAT I AM?
Drain the excess oil
after you blanching, baking or cooking fatty foods
Do not rub the food with
fat / oil that drips; Make the blood, water or marinade
other materials that are not fatty / oily
Better blanching, baking,
boil and steam food rather than fried
Remove all fat
will appear on your meat cooked, and remove all the skin from
chicken / turkey
Serve a small portion
only meal that contains fat and a large part of a meal
of which are fat-like noodles, rice, beans and
vegetable
Use egg whites and avoid
red part of the egg when the need to use eggs for a recipe
Use low-fat cheese,
milk mozzarella made from half of the scheme and other cheese without
fat, other than regular cheese
Use a cooking book
contains low-fat recipes.
HOW TO GET MORE INFORMATION?
Talk to your doctor,
nurse or health professional.
If you have a problem
high cholesterol, your family members may also have risk
high.
It is important for them to
make changes now to reduce this risk.
You have questions or
comments for your doctor?
Spend a few minutes to
write any questions you wish to ask when you meet
with your doctor soon.
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